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There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.

Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person’s diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.

I have written many emails over the years on the effect of fish oil on fat burning.

Lately there has been corroborating scientific evidence that fish oil can reduce belly fat and aid in fat burning as part of a solid diet and exercise program.

But still I get questions like the one below.

“Doc, I have read some of the stuff in your articles archive.

I don’t understand how fat can burn fat. It just does not make sense.” William Hennessey Kansas City.

Yikes!

This could be one of those god-awful scientific emails.

Ok I promise to keep it clean after all you’ve got enough on your plate.

Here’s the deal.

All foods have effects on the hormone systems of the body.

Some foods like fish oils actually behave like hormones in that they affect all kinds of other things from your genetic material to your proteins and other hormones.

Fish Oils especialy influence the way the cell behaves at an individual level.

On that level, fish oil helps to gets cells to take in more fat and become more able to use that fat as fuel.

Most of the fish oil you take has far more effect on these cellular and hormone systems than it ever has on your calorie intake.

Hence when someone asks me the inevitable, “Won’t I get fat on fish Oil since it’s a fat?” question, I can always say, “Nope” with confidence.

But there is another simple way to tell that fish oil is working for you. If and when you go to get your cholesterol checked you will usually see a couple of things on Fish Oil if it’s high quality.

First, your good cholesterol will go up. Very good.

Next your triglycerides will go down.

What are triglycerides?

Raw fat in transit.

This is the way your body moves fat through your bloodstream. Whether you export it (burn it up as fuel in your cells) or import it into your arteries to clog them depends a heck of a lot on how much fish oil you have in your system at the time.

So remember, when you eat a lousy meal, pop some extra fish oil!

Here is what happens to those ugly, nasty, artery clogging fats if you do:

“Doc,

Just wanted to let you know the results of my most recent blood tests. I am 61 years old and have been on Lipitor for the past 9 months. I have been taking your fish oil capsules for two months. My doctor’s office called yesterday to inform me of the results of my blood work done last week. They just said it was great. I asked to please let me know the differences from the last tests 6 months ago. My total cholesterol dropped from 158 to 149. The improvement was due to lower LDL, but the exciting numbers were the drop in triglycerides. My triglycerides have always been high. The test 6 months ago had me at 218, this latest one was 109. Cut in half!!

The doctor’s office asked what I was doing differently. I said 3 things. Two bad one good. I had not exercised in 8 months and had gained 8 pounds, but I started taking your pharmaceutical grade fish oil. They were impressed as I was. Now everyone in my office wants to get on the bandwagon. We are buying a case today!!!”

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.